This is my journey into the world of nutrition, raw foods, and overall well-being. I truly believe the foods we eat, the choices we make everyday will determine our health. I have changed my life by changing my lifestyle. Before I began studying holistic nutrition, I was sick quite often and run down most of the time. Now I can’t remember my last cold. I wake up more alert and energized than ever. I do not struggle with my weight and feel more balanced overall. My life is better because of the way I eat and take care of myself. There is no magic pill or diet, I eat a plant-based, whole food diet. I exercise. I sleep well. I feel better than I can ever remember! I hope to share with you some of the things that have helped me get to where I am today. I hope you enjoy the ride. I’m sure there will be ups and downs because I am far from perfect. I learn new things everyday and I will share those with you. Please feel free to share with me as well, I love learning and hearing things from a different perspective.

Thanks for taking the time to read.
Wellness is a choice, make it a priority.


3 Responses so far »

  1. 1

    Elizabeth said,

    WooHoo! It’s always great to hear about someone who is living a healthy life…naturally. I’m trying to do the same, only I’m all the way at the beginning. I would love to learn more of what you’re doing and how you’re doing it. Are you growing a garden?

    • 2

      nourish said,

      Hi Elizabeth! Thanks for reading my blog. I am starting a garden this year and I’m super excited about it! I have not really needed to thanks to my Dad. He loves close by and has an amazing garden every year so he spoils us. I decided this year, my son and I will have him help us plant. We are starting with carrots and kale (I eat so much of both). We shall see where it takes us!
      Are you gardening?

  2. 3

    oatsnwheat said,

    Wow! This is great. Thanks for posting so many recipes! My husband and I are 3 weeks into our vegan diet. Enjoying it very much, especially the results we see on the scale and how our clothes are fitting.

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